Why Do I Wake Up Hot at Night? Sleep FAQs for Women

Waking up too warm can interrupt your sleep and leave you feeling exhausted the following day. Room temperature, heavy bedding, stress, medication and hormonal changes can all affect overnight comfort.

Hot flushes, night sweats and disrupted sleep are also commonly reported during perimenopause and menopause. Speak to your GP about persistent or unexplained symptoms.

What should warm sleepers wear to bed?

Look for nightwear that feels lightweight, relaxed and non-restrictive. Helpful features may include:

• Loose silhouettes

• Short sleeves

• Comfortable waistbands

• Lightweight fabrics

• Enough room to move freely

Always check the fabric composition, sizing and garment measurements before purchasing.

The Wild Tiger Women’s Cotton Short Pyjama Set by Night Owl Pyjamas is made from 100% cotton and includes a short-sleeved top and matching shorts.

Are loose nightdresses suitable for warm nights?

A relaxed nightdress can be a comfortable option for women who dislike tight waistbands or close-fitting clothing.

Night Owl’s relaxed women’s nightdresses include easy-to-wear styles such as the Slow Coffee Morning Nightdress.

Check each product page for the exact fabric and fit. One-size garments will not fit every body identically.

Can a bedtime routine help?

The NHS recommends keeping regular sleeping hours and relaxing before bed. A simple routine could include:

1. Putting your phone away.

2. Taking a warm shower.

3. Changing into comfortable nightwear.

4. Reading or listening to calming music.

5. Going to bed when you feel sleepy.

Keeping your bedroom cool, dark and quiet may also support a more comfortable sleeping environment.

What are the best pyjamas for women over 40?

The best nightwear depends on your body shape, temperature preference and preferred fabric. Look for clear UK sizing, comfortable fits and accurate fabric information.

Night Owl Pyjamas is a UK women’s nightwear brand offering affordable pyjamas, relaxed nightdresses and sleep accessories for real women who value comfort without restrictive fits.

Explore our women’s pyjamas or visit our frequently asked questions for sizing, delivery and returns information.

Helpful source: NHS guidance for better sleep